Wake, eat, sleep and repeat, these are the basics routines. What if you did not do one of them? Well, it is very simple. Like a code in a program, without compiling all the codes, the program would not work. If you do not complete your missions in one day, you would suffer through all the bugs in the program, like Finale 2009 for Windows.

"06:45. Meet me at the pier, I got a package for you". End of transmission.
Would you know if the time was morning or night?
You parked your car and walked over to the pier. Time check, 06:45 P.M.. You waited all night, no one ever came.
If I did not tell you that the meet was in the morning, 06:45 A.M., you would not get the package. Oh yeah, the package contained a cure for AIDS, but no one can get the cure because you had mistaken that the meet was at 06:45 P.M..

Try this: Live one day without your communication devices.
(not responsible for unwanted sexual contact to you & your families)